i'm doing a lot of deep cleaning at home so shifting gears and doing the clean program seems like a natural progression. today is day 2 of 21 days of eating clean.
the truth is, i've been pretty sedentary lately. i do my five miles a day, thanks to my fitbit but apparently that's not enough to keep my body from turning into a chunk of solid lard. unbelievable but true: i can't remember the last time i even tried to hit a speed bag. and thanks to all that cheese i ate when i was on the road, my cholesterol is through the roof.
i've done the clean program several times, without the shakes and pills. the first time was extremely difficult but now, not so much -- probably because i've incorporated a lot of its principles into my diet. don't get me wrong. i fall off from time to time but the foundation is strong and thankfully its getting stronger all the time. it's nice to pause, turn around and realize that i've grown and changed and i'm still changing for the better.
if we eat and live like our grandparents and great-grandparents -- fresh fruits and vegetables, lean meats/game, plenty of water, fresh air and exercise with no fast foods, processed foods, junk foods or sodas whatsoever -- we'll be just fine.