Monday, March 11, 2013

Don't say I never gave you anything...

i'm eating clean so of course i'm craving all kinds of things i can't have. a slice of this cornbread is definitely one of them. it'll probably be awhile before i eat corn or wheat gluten or dairy again.  my body really likes to eat clean so some of these changes will have to be permanent.  i'll be making this a lot for my friends, so i thought i'd share this fairly simple, delicious recipe with you -- if you aren't on the clean program, that is.

this recipe is foolproof, it's a crowd-pleaser and it's really delicious.  once you get into the habit of making it, you'll be coming up with all kinds of excuses to make it. ideally, it'll be one of those things to throw in the oven when you're having a few guests over for dinner or if you happen to be the dinner guest and pot luck is on the menu. enjoy!


three layer cornbread!


1 cup cornmeal (coarse)
1/2 cup whole wheat flour
1/2 cup unbleached flour
1/4 cup wheat bran or germ
2 teaspoons baking soda
1 teaspoon salt
2 eggs
1/4 to 1/2 cup of honey
1/4 cup of oil or melted butter
3 cups milk or buttermilk


combine dry ingredients in one bowl.
combine wet ingredients in another bowl.
mix them together thoroughly.
pour into a well oiled 9x9 inch pan.

bake at 350F (or 176C) for 50 minutes.

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