Monday, September 17, 2012
My #1 Eat Clean Inspiration: Annette Larkins
lean, strong, vibrant, healthy - with a glowingly pretty, wrinkle-free complexion and plenty of energy to spare. who wouldn't want that? then again, i suppose the real question is, would you be willing to give up eating garbage to have all of this?
the first time i saw this story in the video below about mrs. annette larkins, it freaked me out so much, i didn't eat meat for a week. i'm not the kind of person that can't make it without a hamburger ever other day but if what little meat i consume is damaging me as much as i think it is, i'm ready to make the jump - if not to veganism, most definitely to eating clean. as a matter of fact, i stumbled onto the eat clean program after i saw this. it's been slow going since then but thankfully, i haven't looked back.
this 70 year old lady - a resident of miami/dade county, by the way - has maintained a raw vegan lifestyle for 27 years. she grows what she eats in her backyard - everything from nuts to aloe - which she calls her fountain of youth. she simply doesn't eat anyting that's cooked.
absolutely no cosmetic surgery whatsoever. amazing, right?
here she is with her husband of 54 years.
people usually assume that she's his kid. he takes medication for diabetes and high blood pressure daily. he looks like he's falling apart - especially in comparison to her.
i honestly believe that after a certain age, you can't eat and drink whatever you want without paying a high price for it - especially nowadays when so much of what we consume has been genetically modified and is loaded to the absolute hilt with salt, fat, sugar, additives, antibiotics, preservatives and lots of other colorful and interesting things that our great-grandparents would never consume. they'll put anything in food these days. anything.
i'm growing towards eating clean and after 3 very solid go-rounds, i'm very nearly there - totally over starches like rice and potatoes, carbs like pasta and fast food like mcdonalds. i can even keep salt and sugar and fat at arms length without freaking out too much. i do have a permanent weakness, however, for chicharones. (God help me.)
don't get me wrong. i've always stuck to a pretty healthy regimen. the thing is, i've hit a fork in the road, so to speak. i have to work harder to maintain it all and i feel myself giving way sometimes - eating the wrong things, not hitting the gym for a week, falling off in one way or another. when this happens, i see and feel it almost immediately.
i can't slack off anymore. i've got to get a grip. i mean, seriously. look at annette!