Black Don't Crack, Part Four -- A Parting Thought: Eat (and topically apply) Your Antioxiants!

 "There are no ugly women -- only lazy ones." - Coco Chanel

Let's review, shall we?

With Black Don't Crack Part One, I told you to wear sunscreen if you want beautiful, wrinkle-free skin. In Black Don't Crack Part Two, I told you not to smoke.  (Anything!)  And in Black Don't Crack Part Three, I told you not to drink alcohol. There's more stuff I could have mentioned -- like how chronic stress ages you like crazy and so does ghetto miasma for that matter -- but I wanted to cut to the chase and hit the highlights.  Correct me if I'm wrong but I think I've done just that.

With a minimal amount of toxins and carcinogens actively damaging your system and a daily intake of antioxidants improving your overall health by leaps and bounds, you're on your way to agelessness -- the point at which you (subconsciously) pick a year (35, let's say), hit your stride, stop the clock and maintain that ageless equilibrium for the rest of your life.  The choice is entirely yours.

I don't believe that I have to get a heart attack when I reach a certain age or that I have to slow down when I get old.  I don't think that cancer is inevitable.  I don't think wrinkles are inevitable, either.  There are moments when I feel as though I'm fighting against my physical self -- like when I'm learning something new in boxing class and my arms just won't obey me -- but the truth is, my body is not my enemy.  Or at least, it doesn't have to be. If I take care of it, it will take care of itself and ultimately, it will take care of me.

This is the level of discipline as a way of life that Eartha Kitt lived with such conviction. She wasn't about getting it together when she got cast in a role. She was every inch the star and she lived it every day -- but then again, she smoked cigarettes and drank socially.  Joan Crawford was another star whose self-discipline was legendary, and who also smoked cigarettes and enjoyed her martinis. For me, there's Annette Larkins -- my number one eat clean inspiration. I am in awe of her.

My skin doesn't look this good because I'm black. It looks this good because I work at it.

I've spent my whole life not drinking, not smoking, staying out of the sun and steering clear of eating fast food and garbage. Don't get me wrong -- I love to eat all that stuff, but it doesn't love me. I have taken care of my skin religiously since college -- with excellent products, monthly facials and gobs of sunscreen. I have fought the good fight and hit the gym on a daily basis so I wouldn't all of a sudden turn into a giant lard ass.  Every season, if I can't get back into the clothes I've got in my closet, I pretty much work out obsessively until I can wear all of it. I'm getting restless, though. Time to find another hobby to physically exhaust me. (Hm. Maybe gymnastics!)

The bottom line is, I want a great quality of life. For some people, that means drinking, smoking, sunbathing and doing some pretty fun drugs. For me, that means that I'll give up those things to have a healthy, lean, strong body to run around in -- and someday when I'm 60, the world will assume that I couldn't possibly be any older than 32.  Apparently, I'm off to a great start.

Now stop wondering how old that black woman is -- you know, the one whose body is so lean and fit, and whose wrinkle-free skin looks so incredible whenever you see her --  and get to work.

 

Black Don't Crack, Part Two: Yes, it does -- if you smoke!

So what did we learn from my recent blog entry Black Don't Crack, Part One? WEAR SUNSCREEN.

If I've said it once, I've said it a thousand times: If you want wrinkle-free skin, you have to get all -- and I mean ALL -- toxins and carcinogens out of your life and get physical every day.  Why am I telling you any of this? So when I'm 70 years old, you won't have to wonder why I look like I'm 35 and hound me about it, like my blackness is the reason why it all came together for me. The truth is, yes it is -- and no, it's not.  Melanin is wonderful stuff but none of that matters if I don't take care of it. And that's that.

Here's your next order of business -- and yes, this is even more important than wearing sunscreen all the time: DON'T SMOKE.

Research has proven that smoking wrecks your looks in general but what you probably don't know is that it damages your skin more than the sun, and the sun damages your skin horribly.  Think about it: if you smoke, literally thousands of toxins and carcinogens are pumped through your bloodstream with every puff you take, sending your body into a state of shock with each inhalation.  Please note: carcinogens are defined as any substance that can cause or aggravate cancer. There are over 70 carcinogens in cigarettes -- stuff like formaldehyde (a chemical used to preserve dead bodies), benzene (which is found in pesticides and causes leukemia) and vinyl chloride (a man-made chemical in cigarette filters that used to make plastics). Yummy!

It doesn't matter how many cigarettes you've smoked or how long ago you quit. You can't completely undo the damage you've already caused by smoking, which is why it's a pretty good idea to not smoke in the first place. Cigarettes  cause deep body wrinkles, too. (Yeesh!) Don't be fooled, hipsters -- hookahs are just as toxic as cigarettes. And marijuana is more toxic than either one of them.

Get this: a study has found that when it comes to cigarette-induced skin damage, white people are affected more than black people, and women more than men. (Wow. That kind of explains a lot, now doesn't it.)

I don't smoke. I've never smoked.  I live in a smoke-free home with a non-smoker, so there's no second-hand smoke, either. Visitors who simply must have a cigarette while they're in my home must leave my home because there's no smoking in my apartment.  They are reduced to getting their nicotine fix whilst perched on the front steps, because there's no smoking in my building, either.

Toxins and carcinogens, be gone!

Don't be fooled: If you're a passive smoker -- someone who is subject to second hand smoke -- you're in big trouble, too.

Up next -- Black Don't Crack, Part Three: Yes, it does -- if you drink alcohol!

30 Days of Birthday: Day 11 - Toxins and Carcinogens, Part 2

I'm not paranoid.  I'm not some loud mouthed upstart that's raging against the machine or the federal government (or "the man" if you prefer) and all the nefarious things they can't stop doing. I'm not politically astute. I'm not a protester. I don't believe that the government should give me anything. (And yes, Europe is winning on this one.) My I pay my taxes -- and no, none of the things I pay for with my taxes are entitlements.

I figure I'm batting a thousand because I know who my representatives are and I vote in every election but it's moments like these -- moments when I read about what's in my food, what's in the products I use on my skin, what's in the air that I breathe and the water that I drink -- that make me feel like I'm turning into a gigantic hippie. At this point, with all the damage that's been done, there's probably a little hippie in all of us. 

Who doesn't want to eat clean food and breathe clean air? Who wouldn't complain if there were something wrong with those things? Who wouldn't want to do something about it?

I believe that if we habitually put our money where our beliefs are, we can collectively change the world, one purchase at a time.  I'm already making readjustments with the products I use on my skin and in my hair and that has me rethinking my food choices all over again, even though I eat clean most of the time.  Getting around this GMO issue is going to be sticky because it's so pervasive.

I intend to take especially good care of myself from now on and that starts with what I eat and how much I exercise.  The truth is, if I want my body to look a certain way and if I want to feel a certain way, there are some things that I just can't eat anymore.  Fast food is simply not an option. It's a herculean struggle to keep sugar, salt, fat, corn and dairy off my plate. And I love dairy products but none of them are particularly fond of me. Clean food -- nuts, fruits and vegetables, certain kinds of fish -- is my medicine. 

Here's my plan, so far:

1. Every 3 months as the seasons change, I'm going to do a thorough cleanse and I'm going to a Korean day spa for a proper soak and scrub down at least once a month. 
2. It's not that hard to find farmer's markets with locally grown organic food.
3. There's a lot of organic food markets in the city. (Who knew?)
4. When it's time to eat out, Clean Plates really helps.
5. I have to drink more water. Thankfully, my Britta water bottle fits in my purse.

This isn't like that tv show Bewitched, where I snap my fingers and get the body and the good health and the physical energy I want. It's a process. This takes discipline and sacrifice and work, work, work -- and more importantly, it takes time. I had to change the way I thought about food. I had to be patient when I didn't see results. My palate had to readjust. And no, I don't like a lot of the vegetables I'm eating. But I LOVE the results. 

The funny thing is, I wasn't that far off the mark in the first place, but I'm fairly certain that the readjustments I'm making now will matter a great deal in my future.

30 Days of Birthday: Day 8 - Carcinogens and Toxins, Part 1

i don't know what happened to me. all of a sudden, i want to get all of the toxins and carcinogens out of my life, toot sweet. the thing is, i'm not sure what has to go. i didn't wallow in alcohol, i never smoked cigarettes and recreational drugs didn't become this ritualistic habit that everyone else has embraced. i maintained that stance in my post-college adult life because as an actor and vocalist, my body is my instrument and it's maintenance and upkeep is a full time job -- especially as i transition to on-camera work. (for more on that process, click here.)

in my perpetual search for the best sunscreen i can get my hands on (yes, it's european), i began to do research on toxins and carcinogens -- the things that poison so many of us on a daily basis, a little bit at a time, from the inside out. what i discovered was more than a little disturbing.

the one ingredient that really freaked me out was sulfates - and yes, there are hundreds of varieties. once upon a time, everyone made their own soap. then in the 1930s, someone put sulfates in soap (and lots of other products we use on our bodies, like toothpaste) to make them sudsier. and it worked - but it also tended to dry out the skin and hair.  nowadays, more than 90 percent of shampoos and body washes contain sodium lauryl sulfate (SLS) -- widely known as a skin irritant -- or sodium laureth sulfate (SLES).  this stuff is linked to premature baldness, enviornmental cancers, cataract formation, contact dermatitis and more. it's in baby products, too. (yeesh.)

this infographic sums up quite a lot. in the meantime, i'm going to go through all the products i use on my body to make sure that they're sulfate, silicone and surfactant free.